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Hippo Meals

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V-Vegan, VG-Vegetarian, GF-Gluten Free, WF-Wheat Free, DF-Dairy Free, R-Raw Diet Friendly, N-Neutropenic Diet Friendly,
LK- Low Vitamin K, LC- Low Calcium

Meal ingredients are subject to change based on availability.

Please note that orders placed after 6pm will be available for pickup/delivery in 2 business days.
We currently only deliver to addresses inside Beltway 8.

 

Breakfast

$7.50
Mushroom & Herb Quiche with Jicama Hash Browns
Pastured organic eggs, almond, turmeric, mushrooms, herbs, unrefined coconut oil, jicama, grass-fed butter
(VG, WF, GF, DF, N, LK)
*Carbohydrate Exchange: 2
(550 Calories, 27g Protein, 26g Carbohydrate, 37g Fat)

Suitable for:
Pre Treatment
Post Treatment
$6.00
Banana Pancakes (3)
GF rolled oats, bananas , unrefined coconut oil, apple cider vinegar, pure grade B maple syrup, pastured eggs, grass-fed whey protein, mineral salt, baking soda, nutmeg, cinnamon, blueberries
(WF, VG, N)
*Carbohydrate Exchange: 2
(364 calories, 14g Protein, 33g Carbohydrate, 15 g Fat)
Suitable for:
Pre Treatment
Post Treatment
Alleviation of Diarrhea
$6.50
Cinnamon Roll Quinoa Oatmeal
Quinoa, coconut milk, cinnamon, ginger, grass-fed whey protein powder, mineral salt, vanilla extract, walnuts, raisins, grade B maple syrup, house-made date syrup, cashew creme
(VG, WF, N, LK)
*Carbohydrate Exchange: 4
(540 Calories, 30g Protein, 60g Carbohydrate, 16g Fat)
Suitable for:
Pre Treatment
Post Treatment
Weight Gain
Alleviation of Diarrhea
$5.75
Apple Cinnamon Oatmeal
GF rolled oats, coconut milk, cinnamon, vanilla, grade B maple syrup, apples, cashew, cardamom
(V, GF, N)
*Carbohydrate Exchange: 2
(316 Calories, 12g Protein, 34g Carbohydrate, 17g Fat)
Suitable for:
Alleviation of Nausea
Post Treatment
Pre Treatment
Sore Mouth
Weight Gain
Alleviation of Diarrhea
$7
Apple Yogurt Parfait
Nancy's Organic Whole Milk Yogurt, Raw Granola (cashews, almonds, sunflower seeds, pumpkin seeds, oat flour, ground flax seeds, unsweetened coconut flakes, dried cranberries, raisins, granny smith apples, medjool dates, unrefined coconut oil, tahini, fresh lemon juice, vanilla extract, pure grade B maple syrup, cinnamon, salt)

*Carbohydrate Exchange: 2

(327 Calories, 11g Protein, 33g Carbohydrates, 18g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
Alleviation of Constipation
Alleviation of Diarrhea
$80
Personalized Meal Plan
Customized one week plan with 3 meals and snacks for each day, all from The Hippo Kitchen menu.

Includes consult and customized meal plan. Does not include meals.
$174.25
Private Client Order
Private Client Order

Entrees

$7.75
Soothing Chicken & Rice Bowl
Hearty and soup-like, this soft rice dish is easy on the mouth and soothing to the stomach.

pastured chicken, black chicken broth, basmati rice, dashi, spinach, garlic chives, turmeric, soy-free organic chickpea miso
(WF, GF, DF, N)
*Carbohydrate Exchange: 3
(315 Calories, 34g Protein, 38g Carbohydrate, 2g Fat)

Suitable for:
Sore Mouth
Alleviation of Diarrhea
$7.50
Greek Salad with Quinoa
Quinoa, cucumber, tomatoes, onion, olives, peppers, herbs, olive oil, apple cider vinegar
(WF, V, DF)
Carbohydrate Exchange: 2
(400 calories, 55g protein, 29g carbohydrate, 27g fat)
Alleviation of Nausea
Pre Treatment
Alleviation of Constipation
Post Treatment
$8
Grass Fed Beef Marrow Broth (16 oz)
A soothing broth that is alive with nutrients, unlike shelf-stable broths sold in stores. A perfect food for those who are struggling to eat.

Grass-fed cow marrow bone, carrots, yellow onions, leeks, celery, red potatoes, sweet potatoes, garnet yam, garlic, flat-leaf parsley, kombu, galangal, black peppercorns, whole allspice, juniper berries, bay leaf, apple cider vinegar, sea salt, turmeric
(LK, GF, WF, N, DF)
(140 Calories, 13g Protein, 2g Carbohydrate, 8g Fat)
Pre Treatment
Post Treatment
Alleviation of Constipation
Alleviation of Diarrhea
$6
Broccoli Rice Soup (16 oz)
Broccoli, wild rice, onion, olive oil, garlic, celery root, black chicken stock, garlic chives, wakame, black pepper, grass-fed whey protein powder, nutritional yeast
(WF, VG, N)
*Carbohydrate Exchange: 3
(304 Calories, 26g Protein, 38g Carbohydrate, 7g Fat)
Alleviation of Nausea
Post Treatment
Alleviation of Diarrhea
Pre Treatment
Alleviation of Constipation
$8
Asian Black Chicken Bone Broth (16 oz)
Black Asian chicken, carrots, yellow onion, leeks, celery, red potatoes, sweet potatoes, garnet yam, garlic, flat leaf parsley, kombu, galangal root, black peppercorns, whole allspice, juniper berries, bay leaf, apple cider vinegar, sea salt, tumeric
(LK, GF, WF, N, DF)
(60 Calories, 2g Protein, 0g Carbohydrates, 6g Fat)
Alleviation of Nausea
Alleviation of Diarrhea
Post Treatment
Alleviation of Constipation
Pre Treatment
$6
Vegetable Broth (16 oz)
Carrots, yellow onions, leeks, celery, red potatoes, sweet potatoes, garnet yam, garlic, flat-leafed parsley, kombu, galangal root, black peppercorns, whole allspice, juniper berries, bay leaf, apple cider vinegar, turmeric
(LK, GF, WF, N, DF, V)
(20 Calories, 1g Protein, 4g Carbohydrate, 0g Fat)
Pre Treatment
Alleviation of Nausea
Post Treatment
Alleviation of Constipation
Alleviation of Diarrhea
$8.5
Crunchy Chicken Salad over Kale
Kale, Chicken Salad (organic pastured chicken, celery, red onion, almonds, parsley, turmeric, honey, miso, olive oil)
(GF, DF, WF)
*Carbohydrate Exchange: 1
(317 Calories, 31g Protein, 21g Carbohydrate, 14g Fat)
Pre Treatment
Post Treatment
Alleviation of Constipation
$9.5
BBQ Chicken over Mung Bean Mash (16 oz)
Protein rich mung beans are soaked and mashed, making them easy to eat and digest.

Organic pastured Asian black chicken, organic free range chicken, BBQ sauce (mustard powder, garlic powder, smoked paprika, tomato paste, apple cider vinegar, maple syrup), sauerkraut (cabbage, carrots, coriander seeds, cumin seeds, mineral salt), mung bean mash (mung beans, onion, garlic, chicken stock, mineral salt)
(LK, WF, DF)
*Carbohydrate Exchange: 3
(425 Calories, 30g Protein, 46g Carbohydrate, 10g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
Alleviation of Constipation
Alleviation of Diarrhea
$12.5
Thai Salmon over Whipped Coconut Sweet Potatoes
Wild-caught salmon filet, thai seasoning, olive oil, raw spinach, Whipped Coconut Sweet Potatoes (sweet potatoes, lime juice, coconut milk, grass-fed whey protein powder, turmeric)
(LK, WF)
*Carbohydrate Exchange: 3
(752 Calories, 64g Protein, 50g Carbohydrate, 33g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
Weight Gain
$9.5
Black Chicken Spaghetti (16 oz)
Organic pastured Asian black chicken, spaghetti squash, spinach, roasted tomato sauce (tomatoes, onion, carrots, garlic, cremini mushrooms, dried thyme, fresh basil, olive oil)
(WF, GF, DF)
*Carbohydrate Exchange: 1
(205 calories, 30g protein, 10g carbohydrate, 3g fat)
Pre Treatment
Post Treatment
$4.00
Creamy Vanilla Meal Replacement Shake
Coconut milk, house made almond butter, grass-fed whey protein powder, raw unfiltered honey, vanilla extract, cinnamon, mineral salt.
(VG, WF, R)
*Carbohydrate Exchange: 3
(631 Calories, 37g Protein, 45g Carbohydrate, 46g Fat)
Pre Treatment
Post Treatment
Sore Mouth
Weight Gain
$4.00
Chocolate Banana Meal Replacement Shake
Coconut milk, bananas, house-made almond butter, grass-fed whey protein powder, raw unfiltered honey, raw cacao powder, mineral salt. (VG, WF, R, LK)
*Carbohydrate Exchange: 3
(594 Calories, 27g Protein, 51g Carbohydrate, 34g Fat)
Sore Mouth
Weight Gain
$18
Asian Black Chicken Broth (32 oz)
Organic pastured Asian black chicken, carrots, yellow onion, leeks, celery, red potatoes, sweet potatoes, garnet yam, garlic, flat leaf parsley, kombu, galangal root, black peppercorns, whole allspice, juniper berries, bay leaf, apple cider vinegar, sea salt, tumeric
(LK, GF, WF, N, DF)
(120 Calories, 4g Protein, 1g Carbohydrates, 12g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
Alleviation of Constipation
Sore Mouth
Alleviation of Diarrhea
$12.5
BBQ Cod over Mung Bean Mash
Protein rich mung beans are soaked and mashed, making them easy to eat and digest.

Wild caught cod, BBQ sauce (mustard powder, garlic powder, smoked paprika, tomato paste, apple cider vinegar, maple syrup) Sauerkraut (cabbage, carrots, coriander & cumin seeds, mineral salt), Mung Bean Mash (mung beans, onion, garlic, chicken stock, mineral salt)
(WF)
*Carbohydrate Exchange: 2
(340 Calories, 26g Protein, 26g Carbohydrates, 2g Fat)
Pre Treatment
Post Treatment
Alleviation of Diarrhea
$12.50
Roasted Salmon with Lemon Basil Green Beans
(wild-caught salmon, grass-fed, Lemon Basil Green Beans (green beans, slivered almonds, lemon, basil, olive oil, mineral salt), Sauerkraut (cabbage, carrots, coriander & cumin seeds, mineral salt)
(WF, GF, DF)
*Carbohydrate Exchange: 1
(415 Calories, 47g Protein, 15g Carbohydrates, 21g Fat)
Pre Treatment
Post Treatment
Alleviation of Constipation
$12.50
Omega Rich Mackerel with Lemon Basil Green Beans
Mackerel is a firm, buttery fish that is even higher in heart healthy omega 3 fatty acids than salmon.

Mustard Maple Cod (wild-caught cod, grade B pure maple syrup, stone-ground mustard, turmeric, lemon), Lemon Basil Green Beans (farm-fresh green beans, slivered almonds, lemon, basil, olive oil, mineral salt), Sauerkraut (cabbage, carrots, coriander & cumin seeds, mineral salt)
(WF, GF, DF)
*Carbohydrate Exchange: 1
(415 Calories, 47g Protein, 15g Carbohydrates, 21g Fat)

Snacks

$5.00
Creamy Miso Soup
This pureed version of miso soup is very easy to eat and contains probiotics that aid in digestion.

Kombu, bonito flake, mushrooms, wakame, organic non-GMO tofu, organic non-GMO miso, scallions, cilantro
(WF, GF, DF, V, N, LK)
*Carbohydrate Exchange: 0.5
(45 Calories, 4g Protein, 6g Carbohydrate, 1g Fat)

Suitable for:
Pre Treatment
Post Treatment
Sore Mouth
Alleviation of Constipation
Alleviation of Diarrhea
$5.00
Orange Cranberry Mini Muffins (6)
Almond meal, GF oat flour, baking soda & powder, cinnamon, ghee, organic pastured eggs, cranberries, raw unfiltered honey, orange zest, orange juice, coconut palm sugar, pure grade B maple syrup
(GF, DF, VG, N)
*Carbohydrate Exchange: 1
(207 Calories, 8g Protein, 15g Carbohydrate, 14g Fat - for 2 muffins)
Suitable for:
Alleviation of Nausea
Pre Treatment
Post Treatment
Sore Mouth
Alleviation of Diarrhea
$5.00
Banana Nut Mini Muffins (6)
Almond meal, coconut flour, mineral salt, baking soda, cinnamon, golden flaxseed meal, pastured eggs, grass-fed whey protein powder, bananas, apple cider vinegar, walnuts, raw unfiltered honey
(WF, VG, N)
*Carbohydrate Exchange:1
(225 Calories, 8g Protein, 14g Carbohydrate, 15g Fat- for 2 muffins)
Suitable for:
Alleviation of Nausea
Pre Treatment
Post Treatment
Sore Mouth
Alleviation of Diarrhea
$4.50
Baked Sweet Potato
Grass-fed butter, grass-fed whey protein powder, coconut milk, nutmeg, cinnamon
(WF, VG, N)
*Carbohydrate Exchange: 2
(270 Calories, 13g Protein, 29g Carbohydrate, 12g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
Sore Mouth
$9
Apple Cinnamon Kuzu Pudding
Kuzu, apple juice, chia seeds, cinnamon. tahini, grass-fed whey protein powder, vanilla extract
(LK, VG, WF)
*Carbohydrate Exchange: 2
(284 Calories, 14g Protein, 35g Carbohydrate, 9g Fat)
Pre Treatment
Alleviation of Nausea
Post Treatment
Alleviation of Constipation
Alleviation of Diarrhea
$7
Beet Kvass (12 oz)
Filtered water, beets, citrus, ginger, mineral salt
(LK, V, GF, WF, DF, R)
(22 Calories, 0g Protein, 6g Carbohydrate, 0g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
Alleviation of Diarrhea
Alleviation of Constipation
$6
Lemon Balm Tea (12 oz)
Filtered water, fresh lemon balm, toasted brown rice, ginger, raw unfiltered honey
(LK, V, GF, WF, DF)
(34 Calories, 0g Protein, 7g Carbohydrate, 0g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
$3.75
Chocolate Chip Cookies (2)
Almond meal, baking soda, mineral salt, cinnamon, unrefined coconut oil, raw unfiltered honey, vanilla extract, semi-sweetened chocolate chips
(WF, N, LK)
*Carbohydrate Exchange: 1.5
(330 Calories, 7g Protein, 23g Carbohydrate, 24g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
$7
Mung Bean Mash with Mushroom Gravy
Mung Bean Mash (mung beans, onion, garlic, chicken stock, mineral salt), Mushroom Gravy (onion, mushrooms, garlic, vegetable broth, thyme, rosemary, sage, nutritional yeast, tamari, garbanzo bean flour, coconut milk, mineral salt)
(WF, DF, VG, N)
*Carbohydrate Exchanges: 2.5
(Per 1 cup: 220 calories, 14g protein, 38g carbohydrate, 2g fat)
Pre Treatment
Post Treatment
Alleviation of Constipation
Sore Mouth
$6.5
Lemon Basil Green Beans
Farm-fresh green beans, slivered almonds, lemon, basil, olive oil, mineral salt
(V, GF, WF, DF, N)
Alleviation of Constipation
Post Treatment
Pre Treatment
$6
Housemade Sauerkraut
Filtered water, cabbage, carrots, green onions, mineral salt, coriander and cumin seed
(WF, GF, DF, V, R)
*Carbohydrate Exchange: 1
(50 Calories, 5g Protein, 14g Carbohydrate, 0g Fat)
Pre Treatment
Post Treatment
Alleviation of Constipation
$5.50
Cashew Cheese dip with Broccoli Florets
A nutritious alternative to cheese dip made with cashews, which are a rich source of copper.

(cashews, garlic, red bell pepper, mineral salt, nutritional yeast, broccoli)
Alleviation of Constipation
Post Treatment
Pre Treatment

Sweets

$6.50
Blueberry Crisp
Blueberries, lemon juice, coconut flour & oil, raw granola (cashews, almonds, sunflower seeds, pumpkin seeds, oat flour, ground flax seeds, dried unsweetened coconut flakes, goji berries, granny smith apples, medjool dates, tahini, fresh lemon juice, unrefined coconut oil, vanilla extract, grade B maple syrup, cinnamon, mineral salt)
(WF, GF, DF, V, LK)
*Carbohydrate Exchange: 3
(380 Calories, 9g Protein, 43g Carbohydrate, 24g Fat)

Suitable for:
Pre Treatment
Post Treatment
Alleviation of Constipation
Weight Gain
$6.50
Raw Chocolate Mint Bars (2)
Dates, almonds, walnuts, cocoa powder, GF rolled oats, grass-fed whey protein powder, almond milk, mint extract, vanilla extract, mineral salt, dark chocolate chips
(WF, VG, R)
*Carbohydrate Exchange: 2
(168 Calories, 5g Protein, 21g Carbohydrate 8g Fat- per mint bar)
Suitable for:
Pre Treatment
Post Treatment
Alleviation of Diarrhea
$9
Blueberry Kuzu Pudding
Unrefined coconut oil, blueberries, basil, blueberry juice, lemon zest, kuzu, chia seeds, grass-fed whey protein powder
(LK, WF, N, VG)
*Carbohydrate Exchange: 2
(215 Calories, 11g Protein, 29g Carbohydrate, 5g Fat)
Alleviation of Nausea
Pre Treatment
Post Treatment
Alleviation of Constipation
Alleviation of Diarrhea
$7
Chocolate Mousse
Navy beans, coconut milk, agave, salt, vanilla extract, cinnamon, semi sweet chocolate, unsweetened coconut flakes
(LK, VG, WF, N)
*Carbohydrate Exchange: 3
(370 Calories, 8.5g Protein, 55g Carbohydrate, 16g Fat)
Post Treatment
Alleviation of Constipation
Sore Mouth
Pre Treatment
$3.75
Oatmeal Cookies (2)
Rolled oats, almond meal, baking soda, mineral salt, cinnamon, unrefined coconut oil, maple syrup, vanilla extract, raisins
(WF, N, LK)
*Carbohydrate Exchange: 1.5
(280 Calories, 6g Protein, 37g Carbohydrate, 14g Fat)